A Home Practice? What's That?

As much as I’d love it, unfortunately I’m not able to offer yoga classes every day of the week (maybe someday!) On days that the studio is closed — or when you just can’t make it to class — I encourage you to take a few minutes for some breath and gentle movement. Some suggestions:

When the alarm goes off in the morning, sit up in bed, close your eyes, and take five smooth breaths. There: you just meditated!

Crawl out of bed, and come down to the floor for a few rounds of cat-cow. Maybe add a few hip circles. If you are feeling really feisty, add thread the needle.

While you are brushing your teeth, take tree pose. Don't forget to do both sides!

When you are sitting at your desk at work or while in front of the computer at home, take the time to do a few of the simple neck stretches we do in class. Also, do a few side body stretches or even a seated twist.

Before you sit down in front of the tv or computer once you are home, get back down on the floor for hammock: bend your knees, feet wide apart and on the floor, and windshield wiper your legs back and forth.

Time for bed? Take legs up the headboard for a minute or two, placing one hand on your heart and the other on your abdomen. Notice your breath. When your head hits the pillow, take reclined butterfly. And as you drift off to sleep, return your attention to your breath and think of something you are grateful for with each smooth breath.

Happy Yoga-ing!

T-Shirts Available for Purchase

Breathe with Jennie is now offering short-sleeved t-shirts! Some details:

-- Features a classic look and fit
-- Preshrunk 100% cotton Jersey, 5.3 oz.
-- Taped neck and shoulders with seamless double-needle 7/8" collar
-- Double-needle sleeve and bottom hems
-- Quarter-turned to eliminate center crease
-- Color: purple
-- Size range from Adult small to 5XL

If you would like to place an order, please DM, email, text, or comment below with the quantity and size(s) you'd like, no later than COB Monday, September 10. Cost will be approximately $12 each (depends on the size you order). Payment by check (Jennie MacGoy), cash, PayPal, or Venmo no later than 9:00 p.m. September 10.

Study Links Text Neck to Spine Damage

Yikes!  Read more below.  If you'd like to work on better posture, come to one of my Gentle Flow classes (Tuesdays at 7:30 p.m. and Saturdays at 10:00 a.m.)

https://www.yogauonline.com/yoga-for-improving-posture/new-study-links-smartphone-use-spine-damage

Great Explanation of Yoga Nidra!

Read what Rod Stryker has to say here.  You owe it to yourself to give it a try.  Held here on the first Sunday of the month after Yin (approximately 5:35 p.m.) and the first Tuesday of the month after Gentle Flow (approximately 8:35 p.m.) . Practice lasts about 20 minutes.

 

Creating a Sankalpa

If you've attended one of my Yoga Nidras, you will remember that I ask you to set a Sankalpa early in the meditation.  I usually refer to a sankalpa as a heartfelt desire.  It can also be a specific intention or goal.

This article digs deeper into how to create your sankalpa.  If you'd like to learn more about this important part of yoga nidra, click below!

Creating a Sankalpa