Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax. Jennie will lead you through a short guided meditation where all you have to do is relax and breathe. Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month. Free to those with a current class pass! Without a pass, $10.
Potential Benefits Include:
-- reduced stress
-- reduced anxiety
-- improved sleep quality
-- enhanced mental focus and attention span