Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax. Jennie will lead you through a short guided meditation where all you have to do is relax and breathe. Held on first Sunday of the month, immediately following the 4:30 p.m. class. Free to those with a current class pass! Without a pass, $10.
Potential Benefits Include:
-- reduced stress
-- reduced anxiety
-- improved sleep quality
-- enhanced mental focus and attention span