Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday of the month, immediately following the 4:30 p.m. class.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span