Yoga Nidra
May
7
8:35 PM20:35

Yoga Nidra

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Yoga Nidra
May
5
5:50 PM17:50

Yoga Nidra

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Free Yoga for Teachers May 5-11!
May
5
to May 11

Free Yoga for Teachers May 5-11!

In honor of Teacher Appreciation Week, all Loudoun and Fairfax County teachers may attend any one yoga class for FREE during the week of May 5-11. As a mom of four, I am most grateful for the outstanding teachers my children have had over the past 17 years. This is one small way I can say "thank you"!

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Yoga Nidra
Apr
14
5:50 PM17:50

Yoga Nidra

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Yoga Nidra
Apr
2
8:35 PM20:35

Yoga Nidra

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Yoga & Healthy Aging Part 2
Mar
30
11:15 AM11:15

Yoga & Healthy Aging Part 2

Topics will include:

  • pelvic health

  • better posture

  • core strength

  • osteopenia and osteoporosis

This time we will have TWO presenters:  Ghazaleh Joukar, DPT, PT will be returning to share more of her incredible knowledge.  She will be joined by Rebecca Uri, LPTA, RYT, who will provide additional information, as well as specifics on how we can manage the above issues with yoga!

Cost:  $15

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Yoga Nidra
Mar
5
8:35 PM20:35

Yoga Nidra

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Yoga Nidra
Mar
3
5:35 PM17:35

Yoga Nidra

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Yoga Nidra
Feb
5
8:35 PM20:35

Yoga Nidra

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Yoga Nidra
Feb
3
5:35 PM17:35

Yoga Nidra

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Yoga Nidra
Jan
8
8:30 PM20:30

Yoga Nidra

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Yoga Nidra
Jan
6
5:30 PM17:30

Yoga Nidra

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Yoga Nidra
Dec
4
8:35 PM20:35

Yoga Nidra

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Yoga Nidra
Dec
2
5:35 PM17:35

Yoga Nidra

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Yoga for New Moms
Nov
28
10:30 AM10:30

Yoga for New Moms

  • Nurturing Touch and Wellness (map)
  • Google Calendar ICS

Join me for 45 minutes of gentle movement and breathing. We encourage you to bring your baby -- there is a feeding room and changing area on site. And, depending on the size of your little one, you'll probably be able to do a few of the poses even while holding/nursing/feeding/burping (we moms are master multi-taskers, after all!) Drop ins are welcome. Or, save 25% and purchase a 6-class pass.

Details at www.nurturingtouchandwellness.com/classes.

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Yoga for New Moms
Nov
14
10:30 AM10:30

Yoga for New Moms

  • Nurturing Touch and Wellness (map)
  • Google Calendar ICS

Join me for 45 minutes of gentle movement and breathing. We encourage you to bring your baby -- there is a feeding room and changing area on site. And, depending on the size of your little one, you'll probably be able to do a few of the poses even while holding/nursing/feeding/burping (we moms are master multi-taskers, after all!) Drop ins are welcome. Or, save 25% and purchase a 6-class pass.

Details at www.nurturingtouchandwellness.com/classes.

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Donation-Based Gentle Flow
Nov
13
7:30 PM19:30

Donation-Based Gentle Flow

Join me for Gentle Flow on Tuesday, November 13 at 7:30 pm. This will be a donation-based class. All monies collected will be donated to the Give Back Yoga Foundation which supports and funds research-based, clinically tested yoga programs for marginalized populations. These include veterans, those struggling with body image, those in prisoned, and folks being treated for cancer.  More details on the foundation below.  

I hope you will join me!

Give Back Yoga Foundation

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