Gentle Yoga for Stress Reduction (for adults)
Sep
18
7:30 PM19:30

Gentle Yoga for Stress Reduction (for adults)

I am hosting a *special* Gentle Yoga for Stress Reduction (for adults) on Wednesday, September 18 from 7:30-8:30 pm here at the studio. Half of the proceeds will go to support Potomac Falls High School's volleyball teams!

Would you like to spend one hour taking a break, experiencing a little movement, and enjoy a period of REST? All while giving the local high school volleyball teams some money to purchase new equipment and jerseys? Please register at https://www.schedulicity.com/business/workshops by Mon. 9/16.

Would love to see you there!

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Yoga Nidra (Guided Meditation)
Sep
3
8:35 PM20:35

Yoga Nidra (Guided Meditation)

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Yoga Nidra (Guided Meditation)
Sep
1
5:50 PM17:50

Yoga Nidra (Guided Meditation)

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Yoga Nidra (Guided Meditation)
Aug
6
8:35 PM20:35

Yoga Nidra (Guided Meditation)

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Yoga Nidra (Guided Meditation)
Aug
4
5:50 PM17:50

Yoga Nidra (Guided Meditation)

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Gentle Grunge
Jul
30
7:30 PM19:30

Gentle Grunge

Were you a kid of the 1990s? Loved the movie Singles? Couldn’t get enough of Pearl Jam or Nirvana when they were touring?

Come relive some of that music on Tuesday, July 30 while connecting your breath to a variety of yoga movements to strengthen and stretch!

And as Kurt Cobain said many years ago, “Come as you are!”

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Yoga Nidra
Jul
7
5:50 PM17:50

Yoga Nidra

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Yoga Nidra (Guided Meditation)
Jul
2
8:35 PM20:35

Yoga Nidra (Guided Meditation)

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Yoga Nidra
Jun
4
8:35 PM20:35

Yoga Nidra

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Yoga Nidra
May
7
8:35 PM20:35

Yoga Nidra

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Yoga Nidra
May
5
5:50 PM17:50

Yoga Nidra

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Free Yoga for Teachers May 5-11!
May
5
to May 11

Free Yoga for Teachers May 5-11!

In honor of Teacher Appreciation Week, all Loudoun and Fairfax County teachers may attend any one yoga class for FREE during the week of May 5-11. As a mom of four, I am most grateful for the outstanding teachers my children have had over the past 17 years. This is one small way I can say "thank you"!

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Yoga Nidra
Apr
14
5:50 PM17:50

Yoga Nidra

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Yoga Nidra
Apr
2
8:35 PM20:35

Yoga Nidra

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Yoga & Healthy Aging Part 2
Mar
30
11:15 AM11:15

Yoga & Healthy Aging Part 2

Topics will include:

  • pelvic health

  • better posture

  • core strength

  • osteopenia and osteoporosis

This time we will have TWO presenters:  Ghazaleh Joukar, DPT, PT will be returning to share more of her incredible knowledge.  She will be joined by Rebecca Uri, LPTA, RYT, who will provide additional information, as well as specifics on how we can manage the above issues with yoga!

Cost:  $15

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Yoga Nidra
Mar
5
8:35 PM20:35

Yoga Nidra

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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Yoga Nidra
Mar
3
5:35 PM17:35

Yoga Nidra

Also known as Yogic Sleep, yoga nidra is an opportunity for the body to truly relax.  Jennie will lead you through a short guided meditation where all you have to do is relax and breathe.  Held on first Sunday (after Yin) and first Tuesday (after Gentle Flow) of the month.  Free to those with a current class pass!  Without a pass, $10.

Potential Benefits Include:

-- reduced stress

-- reduced anxiety

-- improved sleep quality

-- enhanced mental focus and attention span

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